Welcome to the wonderful world of fitness and exercise, an opportunity to change the way you look and feel. Whether you are just starting out or have developed fitness levels, our Fitness Retreat is the right choice to get you motivated and help you to achieve your goals. This uniquely tailored concept in fitness comprises the latest in science and biomechanical functions to prepare you for success to achieving completeness of wellbeing.
Our qualified and experienced trainers will guide you at your pace and determine the best programme for you whilst taking into account your core stability, flexibility, muscular endurance and strength. These key ingredients will lead you success to a healthier and happier lifestyle. Once you leave Chiva-Som you will be armed with the necessary knowledge to continue on the path to health and wellness. |
FITNESS
RETREAT
Valid from 6 January 2009 - 5 January 2010
Book here!!
** Payment direct to hotel
**
Room
Type |
5
nights
|
7
nights
|
10
nights
|
14
nights
|
21
nights
|
Extra
night
|
6 Jan 09 - 30 Apr 09 & 1 Oct 09 - 19 Dec 09
|
|
|
4,061 |
5,685 |
8,121 |
11,370 |
17,055 |
812 |
Ocean View
Twin |
3,031 |
4,243 |
6,062 |
8,486 |
12,729 |
606 |
|
|
4,826 |
6,756 |
9,651 |
13,512 |
20,268 |
965 |
Thai Pavilion Twin |
3,850 |
5,355 |
7,651 |
10,711 |
16,066 |
765 |
20 Dec 09 - 5 Jan 10 |
|
|
|
|
- |
- |
- |
- |
Ocean View
Twin |
|
|
6,650 |
9,310 |
13,965 |
665 |
|
|
|
|
- |
- |
- |
- |
Thai Pavilion Twin |
|
|
8,416 |
11,782 |
17,673 |
842 |
|
|
|
3,649 |
5,108 |
7,297 |
10,216 |
15,325 |
730 |
Ocean View
Twin |
2,707 |
3,790 |
5,414 |
7,580 |
11,370 |
541 |
|
|
4,325 |
6,056 |
8,651 |
12,111 |
18,167 |
865 |
Thai Pavilion Twin |
3,443 |
4,820 |
6,885 |
9,640 |
14,459 |
689 |
All above rates are quoted per person in USD, inclusive of service charge and VAT.
Minimum 7 consecutive nights stay is required for arrival between 20 Dec 09 - 5 Jan 10
Nightly
Package Inclusive of :
- 3 Chiva-Som spa cuisine meals
per night of stay (arrival day will begin with dinner)
- Choice of daily massage per
night of stay (Thai, Chiva-Som or Invigorating Massage 50 mins)
- Individual Health and Wellness
Consultation
- Participation in our daily fitness
& leisure activity programmes
- Complimentary use of our Water
Therapy Suites which include Steam, Sauna and Jacuzzi
Plus : |
5
Nights Fitness Retreat :
- 5 Nights accommodation
- 1 Health & Fitness Assessment
- 1 Personal Training
- 1 Pilates Body Conditioning
- 1 Private Super Stretch (30 mins)
- 1 Physical Analysis |
7
Nights Fitness Retreat :
- 7 Nights accommodation
- 1 Health & Fitness Assessment
- 2 Personal Training
- 1 Pilates Body Conditioning
- Kinesis
- 2 Private Super Stretch (30 mins)
- 1 Rebalancing Balneotherapy
- 1 Chiva-Som Spa Haven Body Polish
- 1 Physical Analysis |
10 Nights Fitness Retreat :
- 10 nights accommodation
- 1 Health & Fitness Assessment
- 3 Personal Training
- 2 Pilates Body Conditioning
- 2 Kinesis
- 2 Private Super Stretch (30 mins)
- 1 Detoxifying Balnetherapy
- 1 Chiva-Som Spa Haven Body Polish
- 1 Physical Analysis
- 1 Deep Tissue Massage |
14 Nights Fitness Retreat :
-14 nights accommodation
- 1 Health & Fitness Assessment
- 5 Personal Training
- 3 Pilates Body Conditioning
- 3 Private Super Stretch (30 mins)
- 2 Kinesis
- 1 Thai Boxing
- 1 Rebalancing Balneotherapy
- 1 Chiva-Som Spa Haven Body Polish
- 1 Deep Tissue Massage
- 1 Physical Analysis |
21 Nights Fitness Retreat :
- 21 nights accommodation
- 1 Health & Fitness Assessment
- 8 Personal Training
- 4 Pilates Body Conditioning
- 4 Private Super Stretch (30 mins)
- 2 Thai Boxing
- 1 Aquatic Therapy (Watsu)
- 3 Kinesis
- 1 Deep Tissue Massage
- 2 Rebalancing Balneotherapy
- 1 Chiva-Som Spa Haven Body Polish
- 1 Physical Analysis
|
|
Chiva-Som
International Health Resort
|
